You’ve dieted and exercised. You’ve measured food, and you’ve counted calories. You’ve tried oral supplements and downloaded apps, but nothing seems to help you shed excess weight. In desperation for results, you just might consider any and every option—even getting injections of Vitamin B12.

Before you jump on another weight-loss bandwagon, you should understand more about Vitamin B12. Here are some of the most common questions about this treatment that can give you a better idea of what to expect.

The end of the year is almost here, which might have you thinking about New Year’s resolutions, such as becoming healthier. But you don’t have to wait until the first day in January to make a fresh start. In fact, there are several simple things you can do at any season of the year or at any age to be healthier and happier. Keep reading to learn what these things are!