You’ve done everything right—you exercise regularly, you watch what you eat, and you get plenty of sleep every night. You should be losing weight, but you aren’t. Your thyroid, a gland that contributes to metabolic function, could be to blame. If you have an underactive thyroid, a condition called hypothyroidism, your metabolism could be slowing down to the point that you can’t achieve the results you want.

In addition to treating your hypothyroidism with your physician, there are dietary adjustments you can make so that your thyroid cooperates in your weight loss journey. Here are some tips you should keep in mind!

When it comes to weight loss advice, you can get mixed messages from tons of different sources. While exercise is undoubtedly important, diet is where many people stumble and can get confused. However, there’s one professional who is poised to help with shedding excess weight—a dietician or dietician!

What can a dietician do for you as you try to lose weight? Keep reading to find out!