You wouldn’t consider yourself vain, but you do take a little bit of pride in your appearance. Before you leave the house, you check yourself out in the mirror and start to notice that your full head of hair is looking a little thinner. You have family members who have gone bald, and you wonder whether you’ll have the same fate.

As you consider what could be in your future, you also wonder whether your testosterone and other hormone levels are causing this change. Read on to learn about the relationship between hair loss and testosterone and what you can do about it.

“I lost 30 pounds in my first month!” “You can lose weight without dieting or exercise!” If the promises made by weight loss programs sound too good to be true, they probably are. Contrary to what ads and commercials try to tell you, weight loss programs are not necessarily successful if you drop a ton of weight in a short period of time. It also matters how long you’re able to keep the pounds off and whether you are staying healthy.

So, what are the necessary tenets of a successful weight loss program? How can you know whether you’re doing it the right way? Here are things you need to do to successfully lose weight!