As part of your health goals, you decide to eat nutritious foods, exercise, drink plenty of water, and even take vitamin supplements. However, you still don’t feel like your body is functioning as it should. There may be something missing from your routine—B12! While this vitamin can be absorbed through meat in your diet, some require an injection for the best results. How can you tell that you need these supplement injections to give your body that extra push in the right direction? Check out these four signs of B12 deficiency.

You know you have little wrinkles around your eyes and forehead, but you’ve told yourself that they aren’t that bad. Then one day you see a photo of yourself from 10 or even 20 years ago. You realize that your wrinkles are more pronounced than you thought!

People are on average about 35 years old when they start BOTOX treatments, but what if you are solidly in your 40s, 50s, 60s, or beyond? Are you too old to benefit from BOTOX injections? Time may be passing, but it’s not too late to take advantage of BOTOX!