5 Things You Should Do Before Starting Your Weight Loss Journey

Did you know that around half of Americans want to lose weight? When it comes to new year’s resolutions, getting in shape and shedding excess weight are some of the most common goals. Unfortunately, these goals are the most commonly failed resolutions. In fact, many give up after about a month.

If you really want to drop some weight, it’s important to make smart choices from the beginning. Here are some things you should do before you take the first step to ensure your success in your weight loss journey.

Write Down Your Goals

Studies have found that writing down your goal can help you stay motivated. It can feel more official and more tangible when you’ve physically written it. While you’re writing down your overall goal, try to break your weight loss goal into smaller, more achievable goals.

For instance, if you want to lose 50 pounds, perhaps you should set a goal to lose 5 pounds every month. That way you can celebrate little victories more frequently than having a goal that feels insurmountable.

Have a Workout Buddy

Although weight loss is a personal goal, having company while you exercise can be immensely helpful. Not only do you have someone to talk with, but you also are held more accountable and are more likely to stick with your exercise plan. Choose to exercise with a friend or loved one who can support you in your weight loss goals and help you stay motivated.

Make a Plan

Every week, plan out what meals you’re going to make and shop for those foods. Having a meal plan can help you avoid those evenings when you’re not sure what to eat and can significantly reduce the number of times you eat out or cheat on your diet.

Control Portions

Many people struggle with knowing how much to eat. If you eat slowly, you can still feel satisfied even though you’re eating less food. Try to give yourself less food, and don’t worry about finishing your plate if you already feel full.

Talk with a Medical Team

At first glance, weight loss can seem simple and straightforward; however, it can be complicated. Many factors come into play, and you may find that cutting back on your intake and exercising may not be enough. As a result, you may find it useful to meet with a medical team.

They can learn about your lifestyle, medical history, and other information and consider all this before putting together a treatment plan.

Your weight loss journey doesn’t have to end in failure. You can make real changes that give you the results you want—you just need to set yourself up for success. By following these tips, you can head the right direction and see real, lasting weight loss.

About the Practice

At Richardson Pain & Wellness, weight loss is a team effort. An entire group of professionals is at your disposal to put together a treatment plan, including diet, exercise, and supplements. If you would like to schedule a consultation, you can contact the team through the website or by calling the office at 972-907-1125.