Now that Thanksgiving is over, you go into full holiday mode. Many people dedicate time to decorating, hanging up lights, setting up your tree, shopping for gifts, baking cookies and other goodies, hosting or attending get-togethers, etc. Are you tired just thinking about everything on your to-do list this holiday season?

This time of year can be stressful and demand a lot of energy, which is why you may want to consider getting Vitamin B12 shots. In this post, you’ll learn more about why this vitamin is essential and how these supplement injections can help you have the energy to truly enjoy the season the way you want.

You may hear about hormones the most when you experience a big stage in life, such as puberty or menopause, but the truth is that hormones affect your life every day. Although most hormones can have an effect on how you feel and even impact your weight, one stands out as particularly important to understand and keep under control: cortisol. In this post, you’ll learn more about this hormone and how you can naturally keep it balanced, increasing your chances of successfully losing and keeping off excess weight.

On the inside, you feel like you’re still as spry as ever, but on the outside, you may be showing signs of your age. Getting older usually comes with more aches and pains than before, but that doesn’t mean you have to slow down a lot. In fact, many studies have found that seniors who exercise have better immune health, digestion, blood pressure, and bone density. They also have a reduced risk of heart disease, Alzheimer’s, diabetes, and certain cancers.

If you’re a senior, you may not be as agile or strong as you used to be, but it’s important to stay active. How can you do it safely and effectively? Read on to find out.