5 Reasons Your Diet Isn’t Working

You can’t understand it. You’ve read the books, followed the programs, and yet still haven’t lost the weight you’ve wanted. While diets work for some people, they can be unsuccessful for many others, but why? Read on to learn about five common reasons that you might be failing in your diet and what you can do about it with a medical weight loss team.

Emotional Eating

Many people try to deal with their emotions through food. In times of high stress or difficulty, food provides an easy way to feel comfort and control. However, calories can quickly add up and make your weight loss journey more complicated. Instead, try healthier ways of managing stress and emotions like meditation and yoga.

Boredom

Unfortunately, it is all too easy to reach for a snack when you need a distraction. In fact, mindless eating is among the top reasons why people eat even when they’re not hungry. Before you go to the kitchen, ask yourself whether you’re really craving food or just something to do. If you’re bored, try going for a walk, texting a friend, or reading a book—any activity that doesn’t involve giving your body unnecessary calories.

Size of Portions

When dieting, some people have the false impression that they can eat however much they want of “healthy” foods. However, there can be too much of a good thing. For instance, avocados have healthy fats, but if you eat too much of it, it can backfire. Avoid overeating anything—even something you think is beneficial.

Every individual body is unique, which makes it difficult to know exactly how much you should be consuming in order to lose weight. However, set portions are a good place to start. If you need help with determining the proper portion size, you can purchase and use and digital scale to measure your calorie intake. Getting portions right can go a long way for helping you shed excess weight.

Fatigue or Lack of Sleep

When you’re hungry and feeling sluggish, your body naturally wants to reach for fuel to give you energy. However, if you simply haven’t had enough quality sleep, eating more will only slow down your progress. You can better address fatigue by taking a quick power nap or a short break than by snacking.

Exercise Issues

Physical activity certainly plays an important role in weight loss. While you should get exercise on a regular basis, only doing intense workouts can actually cause injuries or wipe you out, preventing you from being active other times. When you’re not working out, choose healthier habits like taking the stairs, standing while you type, and walking the dog.

Regardless of the diet you’re trying, there are other factors that could be affecting your weight loss. When you take these into account, you can have more control over your calorie intake and see real progress towards your weight-loss goals.

About the Practice

Richardson Pain & Wellness is a center that supports your overall well-being. When it comes to helping patients meet their weight-loss goals, we create a custom treatment plan that includes a team approach and safe weight-loss supplements. In addition to medical weight loss in Richardson without the use of appetite suppressants, we can help you overcome pain, hormone therapy, and anti-aging treatments. To schedule your weight-loss consultation, you can contact us through our website.