Keto. South Beach. Nutrisystem. Jenny Craig. There are hundreds of diets out there that promise outstanding weight-loss results. You may have even tried many of them, but you always find yourself back at square one, wishing you could keep the weight off. Instead of another failed attempt, you need to get serious with real weight management and medical weight loss. But what does weight management actually entail? Read on to learn how you can get to a healthy weight and stay there.

You are tired of feeling tired and having headaches. You have chosen to eat healthier and avoid animal products, but you don’t seem to be feeling better or shedding excess weight. Well, you could be missing a very important nutrient—Vitamin B12. Fortunately, you can get supplemental injections that not only boost your energy and general well-being but can also help you lose a little bit of weight.

This could be the miracle your body needs! In your excitement, you want to rush to your provider and ask how often you can get Vitamin B12 shots. But before answering that important question, you need to answer these questions with your provider first.