5 Tips to Keep Your New Year’s Weight Loss Resolution

Every New Year’s Day, millions of people—perhaps including you—resolve to shed excess weight. In fact, according to the Centers for Disease Control and Prevention, nearly half of American adults tried to lose weight between 2013 and 2016, but many of these attempts ended in failure. How can you make sure this year has different results for you? Check out these five tips that can help you stay on the path toward success with medical weight loss in Richardson.

Be Specific

“I want to lose weight,” everyone says, but what exactly does that mean? How much do you want to lose per month? How much total weight do you want to shed? Do you have a deadline in mind? This information can give you motivation, a sense of urgency, and something tangible to chase after. Decide on a specific number and timeframe so that you can see your light at the end of the tunnel.

Write Down Your Goals

There is a difference between letting a goal float around in your head and physically writing it down. Not only can having a written record of your goal be handy to give yourself a reminder, but writing it down for yourself activates the memory and analysis areas of your brain, leading you to remember this information and make decisions in line with your goals. In addition, you need to write down the ways you plan on achieving your target weight.

Keep Exercise and Eating Journals

Similar to writing down your goals, you need to keep tabs on what you do to meet them. Either through an app or a journal, document what, when, and how much you eat and the exercise you do every day. This alone has been shown to increase your chances of successfully losing weight!

Ask a Friend to Join You

Having a partner beside you provides extra motivation to continue pushing and trying your best, especially on those days when you don’t feel like exercising or you’re tempted to indulge in something you shouldn’t. However, even if you don’t find someone to go to the same class at the gym, pick someone—a family member, friend, or co-worker—to help you stay accountable, ask about your progress, and keep you on track.

Get Professional Help

No one said you must embark on your weight loss journey alone. It’s okay to turn to those who have been trained in nutrition and wellness for advice, instruction on healthy habits, and helpful supplements. By visiting these professionals, you can feel more confident that what you’re doing will not just lead to quick, significant weight loss but also a healthier lifestyle for many years to come.

Ultimately, by the time 2022 comes around, you want to feel like you’ve accomplished your goal. When you follow these tips, you can truly change your health, your quality of life, and your weight so that you feel and look your best.

About the Practice

At Richardson Pain & Wellness, you won’t find typical weight loss solutions. Instead of offering diet suppressants, which can be dangerous for your health, we provide a comprehensive plan consisting of supplements like Sermorelin and HCG, nutritional plans, and other personalized services that lead to significant weight loss in Richardson. Are you ready to make progress on your weight loss goals? Contact Richardson Pain & Wellness today to schedule your consultation!